Wellness Coach

Mind Reprogramming  Techniques

 I use mostly EFT because it often works where other approaches don't

 EFT -  EMOTIONAL FREEDOM TECHNIQUE

EFT means "Emotional Freedom Techniques" and is a powerful science-based showing great improvement in a relatively small number of sessions. Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress.

Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.

EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points. Over 100 scientific papers published in medical and psychology journals, including dozens of clinical trials, have demonstrated that EFT is effective for  anxiety, depression, posttraumatic stress disorder, pain, and other problems. 

https://www.eftuniverse.com/faqs/about-eft-tapping-and-this-site

MATRIX REIMPRINTING

Matrix Reimprinting is a powerful tool to use to transforms negative core-beliefs.

It is a tool that can be self-applied and you can learn to use it on yourself to release emotional and physical issues, and to enhance your life situation. Whatever you situation in life, this cutting-edge therapy can support your personal transformation.

In Matrix Reimprinting we see these past negative memories as being held as pictures in your subconscious. Until you transform them you keep tuning into them on a subconscious level and they affect your health, your wellbeing. Changing the pictures creates both physical and emotional healing, and enables you to attract more positive experiences into your life. 

https://www.matrixreimprinting.com

MENTAL IMAGERY- VISUALISATION

'Our inner images reflect our beliefs about the world. These beliefs spark the birth of our outer reality. The images that we conceive and perceive internally manifest, or are birthed, externally in the world. As you practice imagery you can experiment and see if this is true for you.

 imagery is the mind thinking in pictures. The mind and physical body are mirror images of each other; they are two sides of the same coin. What happens in one happens in the other. If you see yourself healing in your mind’s eye, the healing takes place in your physical body as well.

Like any medicine, you need to repeat it generally three times a day for 21 days. Twenty–one days is a natural cycle of the human body. Research has shown that it takes up to 21 days to break a habit.'

Dr. Jerry Epstein

https://www.drjerryepstein.org

HYPNOSIS

Hypnosis is a highly focused state of mind where we can bypass the conscious mind and access the subconscious mind, and this is where the magic happened.

Contrary to what most people think, the subconscious is incredibly more powerful than the conscious mind, and by tapping into the power of the subconscious, we can reprogram ourselves and be free from what was causing us to feel “stuck” in life. 

it’s a totally natural state that e have all experienced for example when you get so absorbed in an activity that you lose track of time and you zone out from what is happening around you.

 I will use formal hypnosis less and less in my practice and I incorporate conversational hypnosis to facilitate mind shifts within the other modalities.