HeartMath Institute studies show that the practice of breathing at 6 breaths /cycles per minute induces the coherence rhythm and has a wide range of benefits: reduces cortisol  increases DHEA, decreases blood pressure and stress .

what is the self, what makes you : you? 

Want the solution to treating most chronic diseases—and to living longer? Relax! In this weeks UltraWellness blog, Dr. Mark Hyman explains why stress is the root of most illness, and shares simple tips for achieving UltraWellness by harnessing the mind-body effect.

Emotional Freedom Techniques. ... Tapping on "meridian points" on the body, derived from acupuncture, can release "energy blockages" that cause "negative emotions"

Did you know you had 3 brains?....

 A very easy and simple mind tip to relax when tension rise...

Certain "power poses" don't just change how others perceive you, they immediately change your body chemistry.

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